Stillness, Silence And Presence Will Manage Fear
We are not looking to eradicate fear. We are looking to manage a very natural human emotion. As we learn social distancing and come to terms with a very real threat, we need a bit of practicality should we become over-stimulated by fear. Here are a few things that help bring you back to center to find peace.
Engage in a few minutes of silence.
Allow stillness. Take a walk, pray, meditate, read, create spiritual practices.
Talk, talk, talk about the fear.
Be present with self, family and community.
See link below for a few great spiritual practices
Are you interested in spiritual direction? Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation consult. Do that here.
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of spiritual direction or coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult, we’ll talk! We’ll use the opportunity to make sure we’re the perfect fit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? You can call me… 619.964.0337
